SRC Michelle Kenway Prolapse Exercises E-Book

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Prolapse Exercises is a must-read for all women seeking to exercise safely with prolapse and after prolapse surgery.

Exercise With Confidence
Prolapse Exercises Inside Out teaches you how to:
  • Choose pelvic floor safe exercises
  • Avoid or modify unsafe exercises
  • Relieve prolapse symptoms
  • Reduce your risk of prolapse worsening
  • Increase your strength and fitness
  • Recover after prolapse surgery
  • Return to exercise safely
  • Strengthen your core muscles
  • Lose weight safely
  • Improve your bone health with osteopororosis

Suitability

This user friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:

  • Prolapse  – bladder prolapse (cystocoele), bowel prolapse (rectocoele), uterine prolapse or rectal prolapse
  • Prolapse surgery recovery
  • Pelvic floor weakness

Special Features

Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:

  • Easy-to-follow exercises
  • Step by step guidelines
  • Pelvic floor exercises for prolapse
  • Abdominal core exercises
  • Whole body strength exercises
  • Prolapse surgery recovery exercises
  • Weight loss exercises and guidelines
  • Bone health exercises

Prolapse Exercises Contents

Section I Pelvic Support Exercises
1 Understanding Your Prolapse
2 Exercises for Prolapse Support

Section II Strength and Fitness Exercises
3 Exercising for Your Weakest Link
4 Strength Exercises and Prolapse
5 Pelvic Floor Safe Abdominal Core Exercises for Prolapse
6 Abdominal Exercises and Pelvic Floor Overload
7 Aerobic Fitness Exercises and Prolapse

Section III Exercises for Prolapse and Special Health Needs
8 Exercise after Prolapse Surgery
9 Osteoporosis Exercises and Prolapse
10 Weight Management Exercises and Prolapse

Plus
Prolapse Exercises FAQ
Prolapse Quiz

National Recognition

Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

Did you know that

    • According to the World Health Organization, SUI is a global issue affecting millions with similar incidences across different populations, with massive economic and intangible costs.
    • Over a 3-month period, 50% of women aged 45-59 years of age experienced some degree of mild, moderate or severe urinary incontinence and
    • Urinary incontinence affects up to 37% of Australian women.

(Reference: https://www.continence.org.au/pages/key-statistics.html)

Do you know what stage of SUI or Prolapse you are? Regardless of the stage please see a health care professional and refer to the below table to see where SRC Restore - Incontinence Underwear for Women may assist these conditions.

Stages of Urinary incontinence3

Stage I Light, urine loss quantity maximally until 10 g (10 mls)/24 hour
Stage II Moderate, urine loss quantity of 11 to 50 g (11-50 mls)/24 hour
Stage III Heavy, urine loss quantity over 50 g (50+ mls)/24 hour

The four categories of uterine prolapse are1

Stage 1 Uterus is in the upper half of the vagina
Stage 2 Uterus has descended nearly to the opening of the vagina
Stage 3 Uterus protrudes out of the vagina
Stage 4 Uterus is completely out of the vagina

Grades of bladder prolapse (cystocele) are2

Stage 1 Bladder protrudes a little way into the vagina
Stage 2 Bladder protrudes so far into the vagina that it is close to the vaginal opening
Stage 3 Bladder protrudes out of the vagina

SRC Restore garments can be worn in conjunction with any treatment from your pelvic health specialist. Through the use of a patented anatomical Support Panel, specifically the gusset panel, our SRC Restore garments provide continuous even compression to the entire perineal area.

This has been shown to help with symptoms of mild urinary incontinence. Continuous compression to the perineum has been said to activate pelvic floor muscles through a possible proprioceptive feedback loop.

Activating pelvic floor muscles positively influences their strength and their ability to support bladder and uterine function. Wearing the garment over an extended period, combined with a women’s health physio program may improve symptoms faster.

Additional anecdotal evidence has shown a reduction in symptoms of mild prolapse while wearing the SRC Restore compression garment.

The research and development of our fabric was extensive as we wanted to ensure that it provided support and comfort with no feeling of restriction.

Our uniquely milled fabric goes through rigorous independent testing to ensure that it is of the highest quality and can stretch and return to its original shape consistently after wash and wear to provide you with optimal performance and a longer lasting garment.

To make sure we deliver this we decided to test our fabric against one of the leading compression brands in the marketplace to assess whether the compression properties were sustained after multiple washes and how this compared to the other brand.

We subjected the fabric to 100 wash cycles followed by an extension test. Our fabric not only retained its original size and shape (against the competitor which shrunk significantly) but also retained the same high level of compression at the conclusion of testing.

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